For most healthy individuals, this is not a concern. However, people with hypothyroidism or other thyroid conditions may wish to consult their healthcare provider about the appropriate amount of raw cabbage in their diet. Cooking cabbage can significantly reduce the activity of these compounds.
2. Individuals Prone to Digestive Discomfort
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Although cabbage supports digestive health for many people, it can also cause bloating, gas, or abdominal discomfort in sensitive individuals. This happens because cabbage contains complex carbohydrates and large amounts of fiber that are fermented by gut bacteria.
