Add the baking soda and mix well until bubbled.
Drink immediately, preferably fasting or between meals.
👉 Do not exceed 1 glass per day.
⚠️ Important precautions
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Excessive consumption of bicarbonate can cause kidney problems or affect electrolyte balance.
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People with hypertension, kidney problems, or pregnant women should consult a doctor first.
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It does not replace a medical treatment; it is only a natural support.
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Avoid taking it right after very hearty meals, as it can alter digestion.
🌟 Conclusion
Bicarbonate with lemon is a simple but powerful mixture, able to help in digestion, strengthen the immune system, purify the body and provide energy. In addition, its external uses make it a versatile ally for cleaning and personal care.
👉 The key is in moderation: half a lemon, half a teaspoon of baking soda and a glass of water are enough to enjoy its benefits without risk.
